Navigating Self-Care in Turbulent Times

Gillian Jackman
May 06, 2024By Gillian Jackman

Navigating Self-Care in Turbulent Times

In times of uncertainty and chaos, taking care of ourselves becomes even more crucial. It's easy to get overwhelmed and neglect our well-being, but practicing self-care can help us stay grounded and resilient. Whether it's a global crisis, personal challenges, or simply the daily stress of life, here are some strategies to navigate self-care during turbulent times.

1. Prioritize Your Basic Needs

When everything feels chaotic, it's essential to focus on meeting your basic needs. Take care of your physical health by getting enough sleep, eating nutritious meals, and staying hydrated. Make time for exercise, even if it's just a short walk or a gentle yoga session at home. Remember to take breaks and rest when needed.

2. Create a Daily Routine

Establishing a daily routine can provide a sense of stability and control during uncertain times. Plan your day by setting specific times for work, leisure, self-care activities, and relaxation. Having a structured routine can help reduce anxiety and increase productivity. Be sure to include activities that bring you joy and help you relax.

Handwriting daily routine on the paper business and financial concept

3. Limit News and Social Media Consumption

While it's important to stay informed, consuming excessive news and social media can be overwhelming and contribute to anxiety. Set boundaries for yourself by limiting the amount of time you spend on these platforms. Choose reliable sources of information and consider taking breaks from news updates to focus on self-care and activities that bring you peace.

4. Practice Mindfulness and Meditation

Mindfulness and meditation can be powerful tools to navigate turbulent times. Set aside a few minutes each day to practice deep breathing, meditation, or mindfulness exercises. These practices can help calm your mind, reduce stress, and increase your overall well-being.

mindfulness meditation

5. Stay Connected with Loved Ones

During challenging times, it's important to maintain connections with loved ones. Reach out to friends and family regularly through phone calls, video chats, or even writing letters. Sharing your thoughts, fears, and joys with others can provide comfort and support. Remember, you are not alone in this journey.

6. Engage in Activities That Bring You Joy

Engaging in activities that bring you joy and fulfillment is crucial for self-care. Whether it's painting, reading, playing an instrument, or cooking, make time for activities that nourish your soul. These moments of joy can provide a much-needed escape from the chaos and help you recharge.

Young beautiful woman enjoying her morning tea at home

7. Seek Professional Help if Needed

If you find yourself struggling to cope with turbulent times, don't hesitate to seek professional help. Many therapists offer online counseling services, and there are helplines available for immediate support. Reach out to a mental health professional who can guide you through these challenging times and provide the necessary tools for self-care.

8. Practice Self-Compassion

Lastly, remember to be kind to yourself. Practice self-compassion by acknowledging your emotions, giving yourself permission to feel, and accepting that it's okay to not have all the answers. Treat yourself with the same kindness and understanding you would offer to a loved one going through a difficult time.


In conclusion, navigating self-care during turbulent times requires intentional effort and self-awareness. By prioritizing your basic needs, creating a daily routine, limiting news consumption, practicing mindfulness, staying connected, engaging in joyful activities, seeking professional help if needed, and practicing self-compassion, you can navigate these challenging times with resilience and well-being.